Join me Sunday, October 11 at 11:00 AM at beautiful Heckshire State Park in East Islip for a BEGINNER'S YOGA class IN THE AUTUMN ENVIRONMENT
We’ll move, stretch, strengthen and breathe surrounded by the beauty of the park. ALL ARE WELCOME but this class is ESPECIALLY for BEGINNERS and those who want a REFRESHER COURSE on yoga, breathing and posture!
What to bring: A mat, water and clothing appropriate for the weather. Fall temperatures can change quickly, so dress in layers.
Once you register, you’ll receive an email with full instructions, where to meet, what to bring and anything else you need to know before class.
🪷 First time practicing with Groovy Lotus? I’ll have a FREE little wellness gift waiting for you!
Groovy Lotus welcomes everybody. All backgrounds, identities, body types and experience levels are welcome here. I want you to feel comfortable showing up exactly as you are.
Please note that NYS Park parking/entrance fees may apply and are separate from your class registration.
Questions? Feel free to reach out. I’m happy to help.
See you by the lake! 🍂
Namaste, Lisa 🪷 Groovy Lotus Move • Breathe • Connect:groovylotusyoga@gmail.com