Fall Strong – Yoga Sculpt + Strength
Stretch, breathe, strengthen, and sculpt in this energizing all-levels class! We’ll blend yoga with Pilates-inspired strength and sculpting exercises for the core, arms, and legs, with plenty of options and modifications. Come enjoy the fresh fall air while building strength, balance, and flexibility.
Bring a yoga mat and water, and dress in layers. Please check your email and texts for weather updates. If Groovy Lotus cancels due to inclement weather, you’ll receive a class credit. Questions? groovylotusyoga@gmail.comNamaste, Lisa 🪷 Groovy Lotus Move • Breathe • Connect:groovylotusyoga@gmail.com